211 is a free confidential community service that will help you connect with local services such as utility assistance, food, housing, health, childcare, after-school programs, elder care, crisis interventions, and much more. Dial 211 or 1-877-211-9274, https://wa211.org/about-2-1-1/
Washington State Quitline 1-800-QUIT-NOW (1-800-784-8669 or quitline.com, or text READY to 200-400
CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) https://chadd.org/